Kidney beans

Kidney beans are a type of legume that contains the nutted and ripe seeds of the plant Phaseolus vulgaris. Kidney beans are widely used and loved in the kitchens of Turkey, Greece, Italy and other Mediterranean countries. Here is more information about kidney beans:

1. Physical Properties: Kidney beans are plant grains with seeds that have a small, oval or round shape. Their color usually carries a reddish or purplish tint, but some varieties can be green or yellow.
2. Taste and Texture: Kidney beans have a slightly sweet flavor and a meaty texture. They have a soft and puréed texture. Kidney bean grains develop their flavor even more when cooked.
3. Nutritional Value: Kidney beans are a rich source of fiber, protein, iron, folic acid, potassium and other vitamins and minerals. It also contains antioxidants and can be beneficial for health.
4. Consumption: Kidney beans are usually used in dishes or salads. It can be used in many different recipes such as red bean dish, red bean stew, red bean pilaf. Kidney bean salad is also a popular Mediterranean delicacy.
5. Cultivation: The kidney bean plant grows well in temperate climates and is usually harvested in summer. Kidney bean grains are the fruit parts of plants belonging to the legume family.

Kidney beans are considered a healthy food source and are especially common in Mediterranean cuisine. Due to its high fiber and protein content, it provides a feeling of satiety and can be an important part of a healthy diet. Kidney beans are used as a flavorful ingredient in many dishes and are valued as a rich source of nutrients.